Weigh In record (no journal entry) for 08 November 2023
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75.4 kg
Lost so far: 10.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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578 kcal
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Fat: 12.52g | Prot: 14.33g | Carbs: 108.26g.
Breakfast: Welch's Grape Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Tortilla Corn Chips, Jelly Roll. more...
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steady weight
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nurserachett's Weight History
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