Weigh In record (no journal entry) for 15 April 2015
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73.7 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 40.74g | Prot: 84.43g | Carbs: 6.19g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Smithfield Thick Cut Bacon, Coffee, Baby Spinach, Truvia Sweetener (Packet). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise. Dinner: Daisy Light Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Costco Flank Steak, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Jack Daniel's Whiskey. more...
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Gaining 0.6 kg a Week
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