Weigh In record (no journal entry) for 08 November 2023
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108.0 kg
Lost so far: 50.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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365 kcal
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Fat: 4.50g | Prot: 54.00g | Carbs: 29.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Lunch: Great Value Premium Chicken Salad. Dinner: Great Value Sliced Carrots, StarKist Foods Tuna Creations Bacon Ranch. more...
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Losing 0.6 kg a Week
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foreverfrost's Weight History
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