Weigh In record (no journal entry) for 08 November 2023
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64.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2361 kcal
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Fat: 61.57g | Prot: 124.61g | Carbs: 341.88g.
Breakfast: Mehadrin Dates, No Name Maria Biscuits, Ritter Sport Milk Chocolate with Cornflakes, President Emmental Cheese, Liberte Greek Yogurt 0%, T&T 🌰Organic Roasted Chestnuts 🌰, Авокадо, Kirkland Signature Unsalted Mixed Nuts, Chosen Foods 100% Pure Avocado Oil, Яйцо. Lunch: Kirkland Signature Chunk Chicken Breast, Top Choice Mung (Маш), Гречка, Перловка. Dinner: Michael's Dolce Kiwi 🥝 & Lime 🍋 Jam, Помидоры, Philadelphia Fat Free Cream Cheese, Schwartz's Smoked Meat Brisket , Farm Boy Cheese, Farm Boy Brown Bread 🍞 . Snacks/Other: No Name Maria Biscuits, Mehadrin Dates, T&T 🌰Organic Roasted Chestnuts 🌰, Голубика, Банан, Quaker Caramel Rice Cake, Голубика, Огурец, Помидоры, Редис, Красное Яблоко. more...
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Gaining 1.4 kg a Week
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Sophie0406's Weight History
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