Weigh In record (no journal entry) for 08 November 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1303 kcal
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Fat: 72.18g | Prot: 106.43g | Carbs: 72.01g.
Breakfast: Strawberries , Organika Enhanced Collagen Protein, Nutiva Plant Protein, Bananas . Lunch: Sunrise Tofu Extra Firm, Leeks , Cooked Eggplant, Olive Oil . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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Losing 4.9 kg a Week
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Lora Jone's Weight History
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