TonyFar's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

112.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: 100%.

View Diet Calendar, 08 November 2023:

592 kcal

Fat: 1.26g | Prot: 15.14g | Carbs: 110.70g. Breakfast: Havregryn lettkokte AXA 70g. Dinner: Gulrot 120g, Potet 100g, Gulrot 100g, Potet 50g. Snacks/Other: Eple Royal Gala 150g. more...

3039 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Journal, 08 Nov 23

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TonyFar's Weight History