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Down a tad.
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95.4 kg
Lost so far: 18.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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758 kcal
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Fat: 25.68g | Prot: 57.04g | Carbs: 81.39g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee-Mate Original Powder Creamer, Dole Organic Bananas, Honey. Lunch: Pure Protein Lemon Cake Protein Bar, Heinz Mayonnaise Packet, Bumble Bee Wild Caught Tuna Applewood Smoke. more...
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Losing 1.3 kg a Week
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FourWheeldrive's Weight History
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