Weigh In record (no journal entry) for 06 November 2023
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109.1 kg
Lost so far: 8.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1851 kcal
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Fat: 64.18g | Prot: 98.43g | Carbs: 226.78g.
Breakfast: Kirkland Signature Heritage Ancient Grains Almond Granola, Strawberries , Oikos Greek Yogurt 2% Vanilla, Dairyland 2% Cottage Cheese. Lunch: Tim Hortons Croissant - Plain, Honeycrisp Apples, Tim Hortons Regular Coffee (Medium). Dinner: Natural Bakery Canadian Rye Bread (51g), Lilydale Extra Lean Ground Turkey, Tomato Sauce , Red Kidney Beans (Canned) , Yellow Sweet Peppers , Crushed Tomatoes (Canned) , Onions , Celery . Snacks/Other: Thin Addictives Almond Thin Cookies. more...
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Gaining 4.2 kg a Week
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misslindsay204's Weight History
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