Weigh In record (no journal entry) for 15 April 2015
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1561 kcal
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Fat: 39.93g | Prot: 84.57g | Carbs: 203.30g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Tunafisk i vann First price 170g, tomat 100g, Erter og Gulrøtter Eldorado 100g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: Makrell i tomatsaus Stabburet 35g, peanøttsmør 15g, Jordbærsyltetøy 20g First Price, Eple Importert 200g, Wasa Husman. more...
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3462 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Running - 7/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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Losing 5.6 kg a Week
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