Weigh In record (no journal entry) for 07 November 2023
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68.9 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1558 kcal
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Fat: 55.87g | Prot: 56.16g | Carbs: 214.85g.
Breakfast: Body Energy Club Vegan All-in-One Chocolate, Good Protein All-in-One Superfood Shake. Lunch: Celery , Sesame Oil, Mayonnaise , Gochujang, White Rice (Short-Grain, Cooked), Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Nong Shim Tonkotsu Ramen. more...
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Gaining 3.2 kg a Week
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