Weigh In record (no journal entry) for 07 November 2023
|
86.9 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
2570 kcal
|
Fat: 85.14g | Prot: 86.83g | Carbs: 323.60g.
Lunch: Sun Chips Garden Salsa, Pizza Hut Pepperoni - Classic New York Pizza Slice. Dinner: Green String Beans, Betty Crocker Julienne Potatoes, KC Masterpiece BBQ Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Strawberry Toppings , Jell-O Real Cheesecake No Bake Dessert Mix, Chocolate Chip Cookie, Great Value Vanilla Wafers. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zebdavison's Weight History
|