Weigh In record (no journal entry) for 07 November 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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645 kcal
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Fat: 17.52g | Prot: 40.12g | Carbs: 82.41g.
Breakfast: Coffee. Dinner: Fresh Additions Chicken Breast Bites, 2% Fat Milk, Oatmeal Crisp with Almonds. Snacks/Other: Christie Arrowroot Biscuits. more...
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Losing 3.2 kg a Week
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arnoldmoe's Weight History
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