Weigh In record (no journal entry) for 07 November 2023
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75.4 kg
Lost so far: 10.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1420 kcal
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Fat: 65.66g | Prot: 66.95g | Carbs: 150.41g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Borden Southwest Pepperjack Singles, Sunbeam King Thin Enriched Bread, Bologna. Dinner: Nabisco Premium Saltine Crackers Original Minis, Nabisco Premium Saltine Crackers Original Minis, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Geraldine's Cheese Straws, Geraldine's Cheese Straws, Bananas , Grapefruit and Orange Sections. more...
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Losing 0.3 kg a Week
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nurserachett's Weight History
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