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I need a bm 😩 😫
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81.5 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2208 kcal
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Fat: 86.88g | Prot: 129.50g | Carbs: 200.33g.
Breakfast: Bubbl'r Antioxidant Sparkling Water, Bananas , Food Club Greek Nonfat Yogurt Plain, Lifeway Foods Lowfat Vanilla Kefir, Dole Frozen Strawberries, Skippy Creamy Peanut Butter. Lunch: Miss Vickie's Jalapeño Potato Chips, Olive Garden Light Italian Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables, Kirkland Signature Frozen Shrimp, Kroger Beef Chuck Flat Iron Steak. Dinner: Fried Egg without Fat, Dairyland 14% Sour Cream, Chili, Onions , Publix Red Bell Pepper, Whole Foods Market Blackened Chicken Breast, Fresh & Easy Cilantro & Lime Rice. Snacks/Other: KeVita Master Brew Kombucha - Pineapple Peach (Bottle), Our Family Mac & Cheese Dinner, Whiskey, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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2044 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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