Weigh In record (no journal entry) for 07 November 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1416 kcal
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Fat: 61.15g | Prot: 115.30g | Carbs: 102.28g.
Breakfast: Atlantic Salmon (Farmed) , Egg, Bob's Red Mill Ground Flaxseed Meal, Organika Enhanced Collagen Protein, Nutiva Plant Protein, Strawberries . Lunch: Dried Apricot, Tim Hortons Tim Bits, Chicken Breast (Skin Eaten). more...
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Losing 11.2 kg a Week
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Lora Jone's Weight History
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