Weigh In record (no journal entry) for 07 November 2023
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64.7 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2364 kcal
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Fat: 61.32g | Prot: 111.36g | Carbs: 351.77g.
Breakfast: ACHVA Mini Halva, Mehadrin Dates, Nonni's Biscotti, Голубика, Michael's Dolce Kiwi 🥝 & Lime 🍋 Jam, Philadelphia Fat Free Cream Cheese, T&T 🌰Organic Roasted Chestnuts 🌰, President Emmental Cheese, Fairmount Bagel. Lunch: Liberte Greek Yogurt 0%, Chosen Foods 100% Pure Avocado Oil, Тунец, Top Choice Mung (Маш), Гречка, Перловка. Dinner: Mars Bites, T&T Cookies Biscuits 🥯, No Name Maria Biscuits, T&T 🌰Organic Roasted Chestnuts 🌰, Авокадо, Green Giant Sweetlet Peas, Cedar Roasted Red Peppers 🌶️, Огурец (с Кожурой), Редис, Яйцо. Snacks/Other: Quaker Caramel Rice Cake, Mehadrin Dates, ACHVA Mini Halva, Quaker Galettes de Riz Nature, Rogers' Chocolates 🎁 Шоколад, Красное Яблоко. more...
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steady weight
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Sophie0406's Weight History
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