Weigh In record (no journal entry) for 07 November 2023
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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994 kcal
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Fat: 43.46g | Prot: 105.36g | Carbs: 46.62g.
Breakfast: Danone Skyr Nature, Pomme, Oeuf, Thé Vert, Jus de Citron, Amandes. Lunch: Rians Faisselle 6%, Carottes, Oeuf, Laitue, Parmesan (Râpé), Le Gaulois Escalope de Poulet , Sauce Caesar. Dinner: Saupiquet Filets de Maquereaux Grillés Natures, Siggi's Skyr 0%, Oeuf, Vinaigrette Faible en Calories, Laitue, Auchan Filets de Sardines au Naturel. Snacks/Other: Danone Skyr Nature. more...
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Losing 0.4 kg a Week
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