Weigh In record (no journal entry) for 13 April 2015
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98.4 kg
Lost so far: 24.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1946 kcal
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Fat: 62.95g | Prot: 65.61g | Carbs: 296.29g.
Breakfast: Yoplait Source 0% Yogurt - Raspberry, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers), Fuji Apples, Bananas. Dinner: Vegetable Curry, Brown and Wild Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Dare Girl Guide Cookies, Raisins (Seedless), President's Choice Greek Yogurt 2%, Fuji Apples, Navels Oranges, Bananas, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...
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4680 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Driving - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Resting - 8 hours and 52 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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