Weigh In record (no journal entry) for 05 November 2023
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108.5 kg
Lost so far: 9.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2267 kcal
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Fat: 102.90g | Prot: 123.20g | Carbs: 222.77g.
Breakfast: Tim Hortons Regular Coffee (Medium), Bananas , Robert Irvine's Protein Bar. Lunch: French Toast with Butter , Bananas . Dinner: Cracker Barrel Double Cheddar Shredded Cheese, Lilydale Extra Lean Ground Turkey, Tomato Sauce , Red Kidney Beans (Canned) , Yellow Sweet Peppers , Crushed Tomatoes (Canned) , Onions , Celery . Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Taquitos with Chicken. more...
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steady weight
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misslindsay204's Weight History
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