Weigh In record (no journal entry) for 06 November 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1602 kcal
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Fat: 81.56g | Prot: 127.10g | Carbs: 93.74g.
Breakfast: Organika Enhanced Collagen Protein, Prana Black Chia Seeds, Strawberries , Nutiva Plant Protein. Lunch: Chocolate Mousse, Egg, Atlantic Salmon (Farmed) . Dinner: Irresistibles 2% Greek Yogurt, Carrots , Pork. Snacks/Other: Tim Hortons Honey Cruller Donut, Apples . more...
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Gaining 1.4 kg a Week
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Lora Jone's Weight History
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