Weigh In record (no journal entry) for 06 November 2023
|
83.6 kg
Lost so far: 14.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1123 kcal
|
Fat: 27.93g | Prot: 55.74g | Carbs: 161.64g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maypo Maple Oatmeal, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Dietz & Watson Tavern Ham, Eggland's Best Large Grade A Eggs, Pepperidge Farm Dark Pump Pumpernickel Bread, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Healthy Choice Cafe Steamers Mexican-Style Street Corn, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Coffee, Mott's Unsweetened Applesauce (Container), White Potatoes (Flesh and Skin, Baked), Nature Made Calcium Magnesium Zinc. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MemName1050's Weight History
|