Weigh In record (no journal entry) for 06 November 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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986 kcal
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Fat: 48.80g | Prot: 104.11g | Carbs: 28.11g.
Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Egg. Dinner: Nature's Touch Broccoli Florets, Lamb Chop (Lean Only Eaten). Snacks/Other: Black Diamond Marble Cheese String, No Name Sweet Gherkin Pickles. more...
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Gaining 3.5 kg a Week
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arnoldmoe's Weight History
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