Weigh In record (no journal entry) for 06 November 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1388 kcal
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Fat: 34.97g | Prot: 74.65g | Carbs: 194.78g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil , Holland House Marsala Cooking Wine, Onions , Dole Portobello Mushroom Caps, Asparagus , Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3464 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 3 minutes. more...
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Losing 0.6 kg a Week
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