Weigh In record (no journal entry) for 06 November 2023
|
64.7 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
2332 kcal
|
Fat: 56.66g | Prot: 116.37g | Carbs: 338.94g.
Breakfast: President's Choice Sweetened Condensed Milk, Nonni's Biscotti, Sweet Creations Palm Leaf Pastries, ACHVA Mini Halva, Mehadrin Dates, T&T 🌰Organic Roasted Chestnuts 🌰, Kirkland Signature Pitted Prunes, Изюм, Ярмарка Манная Крупа, Dairyland Milk 2%. Lunch: Огурец (с Кожурой), Лосось, Fairmount Bagel. Dinner: Fairmount Bagel, Огурец (с Кожурой), Редис, Приготовленные Баклажаны, Tamam Tahini, Chosen Foods 100% Pure Avocado Oil, Яйцо, Тунец. Snacks/Other: Kirkland Signature Pitted Prunes, Byblos Baklava, Mehadrin Dates, Quaker Caramel Rice Cake, Koska Lokum, Quaker Caramel Rice Cake, Красное Яблоко. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|