IowaBill's Journal, 14 Apr 15

Weigh In record (no journal entry) for 14 April 2015

79.8 kg Lost so far: 12.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

331 kcal

Fat: 5.01g | Prot: 12.66g | Carbs: 61.24g. Breakfast: Blueberries, Oatmeal. more...

2530 kcal

Exercise: Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week


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IowaBill's Weight History