twookie's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

95.2 kg Lost so far: 9.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

1870 kcal

Fat: 121.05g | Prot: 105.58g | Carbs: 105.80g. Breakfast: Bananas, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Cheddar Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Ground Beef (Cooked), Grapes (American Type, Slip Skin). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...

2543 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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twookie's Journal, 14 Apr 15

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twookie's Weight History