Weigh In record (no journal entry) for 14 April 2015
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65.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 61.53g | Prot: 53.91g | Carbs: 104.41g.
Breakfast: Tea with Milk and Sugar, Chunky Peanut Butter (Without Salt), Dempster's English Muffin. Lunch: Grissol Melba Toast, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Dinner: Milk (1% Lowfat with Added Vitamin A), Broccoli, Mushrooms, Egg, Butter, Olive Oil. more...
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2128 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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