Weigh In record (no journal entry) for 04 November 2023
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108.5 kg
Lost so far: 9.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1956 kcal
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Fat: 72.40g | Prot: 111.79g | Carbs: 225.17g.
Breakfast: Kirkland Signature Heritage Ancient Grains Almond Granola, Strawberries , Oikos Greek Yogurt 2% Vanilla, Dairyland 2% Cottage Cheese. Lunch: Tim Hortons Regular Coffee (Large). Dinner: Kraft Marble Cheese Shredded, Lilydale Extra Lean Ground Turkey, Tomato Sauce , Red Kidney Beans (Canned) , Yellow Sweet Peppers , Crushed Tomatoes (Canned) , Onions , Celery . Snacks/Other: Bananas , Peanut Butter, Natural Bakery Canadian Rye Bread (51g), Frozen Yogurt. more...
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4549 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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misslindsay204's Weight History
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