kittikatpat's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

88.9 kg Lost so far: 5.0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

1403 kcal

Fat: 42.41g | Prot: 59.61g | Carbs: 190.83g. Breakfast: Coffee (Brewed From Grounds), Glucerna Meal Replacement. Lunch: Gala Apples, Smart Ones Chicken & Cheese Quesadilla. Dinner: Bananas, Dr. Oetker Casa Di Mama Pepperoni Pizza. Snacks/Other: Iogo Probio Yogurt. more...

3056 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour. more...

Losing 0.4 kg a Week

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kittikatpat's Journal, 14 Apr 15

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