Weigh In record (no journal entry) for 14 April 2015
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73.6 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 43.71g | Prot: 89.75g | Carbs: 9.14g.
Breakfast: HoneyBaked Honey Baked Ham, Coffee, Truvia Sweetener (Packet). Lunch: Kraft Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Athenos Natural Crumbled Feta Cheese, Feta Cheese, Fresh Express Baby Spinach, Girard's Light Caesar Dressing, Costco Flank Steak. Snacks/Other: Jack Daniel's Whiskey, Galbani String Cheese. more...
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1882 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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