Weigh In record (no journal entry) for 06 November 2023
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78.6 kg
Lost so far: 11.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1013 kcal
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Fat: 51.06g | Prot: 45.97g | Carbs: 91.27g.
Lunch: Макдоналдс Пирожок с Вишней, Макдоналдс Двойной Гранд Чизбургер, Макдоналдс Куриные Наггетсы, Макдоналдс Картофель по-Деревенски. more...
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Losing 2.1 kg a Week
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13579065's Weight History
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