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It’s a bit ironic that I would’ve killed for weight losses like these last couple of weeks many times, but its happening as I declare I’m in maintenance and start increasing calories 😂 If I didn’t just get a fantastic medical checkup, I might be worried lol.
Anyway, will increase calories a little more aggressively for the week ahead, in healthy ways of course, so today I’ll be revisiting some meal planning to ensure I’m adding back calories with intention and keeping nutrition top in mind.
HEALTHY MOMENT OF GRATITUDE: Met with my plastic surgeon this week and it’s amazing how different medical conversations are now. He was talking about me being an ideal candidate for skin removal, words “lean” and “petite” and “fit” and “healthy” were mentioned and reference to being on no medications or having risk factors like blood pressure, diabetes or cholesterol….MY how things have changed and I appreciated just how how much better medical conversations can be.
P.s: In case any ladies are looking for a chuckle, I was told I don’t have enough extra subcutaneous fat left to transfer in order to give me my boobs back 😂
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65.2 kg
Lost so far: 109.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1348 kcal
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Fat: 56.45g | Prot: 74.39g | Carbs: 135.21g.
Lunch: Oikos Greek Yogurt High Protein 0%, Olive Oil , Corn Tortilla, Cracker Barrel Medium Light Cheddar Cheese Slices, Compliments Extra Lean Ground Turkey, la Fournée Dorée Brioche Hot Dog Rolls, Silk Almond Original , Kirkland Signature Egg Whites, Sun-Maid Raisins, Great Value Sliced Almonds, Splenda Brown Sugar Blend, Gala Apples, Maple Syrup , Egg. Dinner: Clementines , Honey , Thai Kitchen Sweet Red Chili Sauce, Sesame Oil , Atlantic Salmon (Farmed) , Margarine, Green Giant Peaches & Cream Corn. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Hershey's York Peppermint Patties, No Name Milk Chocolate, Purity Jam Jams. more...
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1862 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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