Weigh In record (no journal entry) for 05 November 2023
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105.2 kg
Lost so far: 35.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1800 kcal
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Fat: 131.07g | Prot: 98.44g | Carbs: 61.79g.
Breakfast: Now Foods MCT Oil, Egg, Six Star Pro Nutrition Whey Isolate Vanilla Cream, Heavy Cream. Lunch: Chicken Breast (Skin Eaten), Great Value Sharp Cheddar Cheese, Peanuts in Shell (Shell Not Eaten). Dinner: Butter , Sour Cream, Coleslaw, Pork Loin (Tenderloin), Baked Potato (Peel Eaten). more...
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1262 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 12 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 48 minutes. more...
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Losing 0.8 kg a Week
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