Weigh In record (no journal entry) for 05 November 2023
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1303 kcal
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Fat: 73.27g | Prot: 71.97g | Carbs: 97.98g.
Breakfast: Prana Black Chia Seeds, Celery, Apples, Spinach. Lunch: Chives , Tomatoes, Dempster's Ancient Grains with Quinoa, Butter (Salted), Egg. Dinner: Little Creek Okanagan's Ceasar, Rotisserie Chicken, Nando's Peri Peri Sauce Medium, Parmesan Cheese (Grated), Selection Multigrain Garlic Croutons. Snacks/Other: Prana Organic Cacao Powder, Silk Almond Original , Honey , Molasses . more...
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Losing 1.0 kg a Week
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