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I have done really bad...But it is a new day, a new week and I am getting back on track.
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104.3 kg
Lost so far: 13.6 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2009:
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1191 kcal
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Fat: 36.39g | Prot: 58.82g | Carbs: 163.72g.
Breakfast: sweet n low, Green Tea, Water, yoplait strawberry yogurt. Lunch: Sweet n Low, Tea, Grapes, Bell Pepper, Onions , Refried Beans, Salsa, Sour Cream, Flour Tortilla. Dinner: Margarine, Dinner roll, Chicken Fried Steak, Gravy, Green Beans, Instant mashed potatoes, Tea. Snacks/Other: Grapes, Water. more...
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2885 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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