Jeepstercarol's Journal, 04 Nov 23

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Weigh In record (no journal entry) for 04 November 2023

53.7 kg Lost so far: 9.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

351 kcal

Fat: 6.26g | Prot: 10.98g | Carbs: 66.82g. Breakfast: Tangerine, Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Snacks/Other: Honeycrisp Apples. more...

2670 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Yoga - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 3.2 kg a Week

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Jeepstercarol's Journal, 04 Nov 23

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Jeepstercarol's Weight History