Jeepstercarol's Journal, 01 Nov 23

Weigh In record (no journal entry) for 01 November 2023

53.8 kg Lost so far: 9.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

242 kcal

Fat: 5.81g | Prot: 10.05g | Carbs: 38.42g. Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. more...

2224 kcal

Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week


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Jeepstercarol's Weight History