Weigh In record (no journal entry) for 05 November 2023
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74.5 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1403 kcal
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Fat: 76.43g | Prot: 77.09g | Carbs: 115.65g.
Breakfast: Peanut Butter, Carbonaut Original Bread, Bananas . Lunch: Natrel 2% Lactose Free Milk, General Mills Original Cheerios. Dinner: Pork Loin (Country-Style Ribs) , Montana's Cookhouse Cornbread (50g). Snacks/Other: Apples . more...
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Gaining 2.5 kg a Week
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PurpleDragonFly's Weight History
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