Weigh In record (no journal entry) for 05 November 2023
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53.1 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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970 kcal
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Fat: 42.00g | Prot: 20.00g | Carbs: 128.77g.
Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Dinner: Ciabatta, Butter , Fresh & Easy California Blend Vegetables, Northern Chef Coconut Shrimp. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn, Tangerine. more...
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2328 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Yoga - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.1 kg a Week
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Jeepstercarol's Weight History
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