Weigh In record (no journal entry) for 05 November 2023
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1835 kcal
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Fat: 80.17g | Prot: 137.47g | Carbs: 151.18g.
Breakfast: 365 Chicken Mild Italian Sausage, Chicken Vegetable Soup, Sour Dough Bread, Cedarlane Natural Foods Green Chile, Cheese & Ranchero Sauce Egg White Omelette, Kroger CARBmaster Vanilla Milk. Dinner: P.F. Chang's Ma Po Tofu, Panda Express Hot & Sour Soup - Bowl, Chicken Egg Foo Yung, Pork Roasts (Top Loin, Boneless) , Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Snacks/Other: Ice Cream. more...
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1753 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 3.2 kg a Week
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