Weigh In record (no journal entry) for 05 November 2023
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73.2 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1296 kcal
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Fat: 60.90g | Prot: 77.07g | Carbs: 104.33g.
Breakfast: Mashed Potato, Del Monte Canned Corn. Lunch: Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin) , Beef Steak, Chicken Breast. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Ben & Jerry's Topped Salted Caramel Brownie, Red Bull Red Bull Sugar Free (12 oz). more...
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Losing 2.5 kg a Week
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TheLovelyMrsG's Weight History
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