Weigh In record (no journal entry) for 03 November 2023
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108.4 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2035 kcal
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Fat: 109.00g | Prot: 86.30g | Carbs: 187.00g.
Breakfast: Robert Irvine's Protein Bar. Lunch: Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Medium). Dinner: Fresh Express Caesar Salad Kit, Costco Chicken Wings, Thai Kitchen Sweet Red Chili Sauce. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Popcorners Popped Corn Chips. more...
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Gaining 2.1 kg a Week
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misslindsay204's Weight History
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