Weigh In record (no journal entry) for 04 November 2023
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83.7 kg
Lost so far: 14.2 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1235 kcal
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Fat: 32.31g | Prot: 92.45g | Carbs: 143.21g.
Breakfast: Coffee, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nuts.Com Organic Brazil Nuts (Raw), Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, Nature Made D3 5000 IU, Softgel, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Dietz & Watson Tavern Ham, Dietz & Watson Gourmet Lite Breast of Turkey (No Salt Added), Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: White Potatoes (Flesh and Skin, Baked) , Asparagus , Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Coffee, Mott's Unsweetened Applesauce (Container), Extra Virgin Olive Oil, Nature Made Calcium Magnesium Zinc, Onion Powder, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) . more...
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Gaining 1.9 kg a Week
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MemName1050's Weight History
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