|
Finally a few more ounces surrender. Trying to eat more mindfully & 1150 cal yesterday. Whatever, I’ll take it.
|
78.4 kg
Lost so far: 29.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1544 kcal
|
Fat: 74.51g | Prot: 81.68g | Carbs: 139.96g.
Breakfast: Larabar Almond Cookie, Spectrum Chia Seeds, Wal-Mart 1% Low Fat Milk, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Publix Classic Hummus, Triscuit Rosemary & Olive Oil Crackers, Simply Nature Thin Sliced Seedtastic Bread, Lunch Mate Premium Black Forest Turkey Breast, Happy Farms Deli Sliced Muenster Cheese. Dinner: Bulgur (Cooked) , Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hershey's Kit Kat Minis, Apples , Cucumber (with Peel) , Macadamia Nuts. more...
|
|
2623 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Aerobics - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|