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@0911
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67.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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549 kcal
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Fat: 33.84g | Prot: 47.06g | Carbs: 11.18g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Alfresco Italian Style Season Ground Chicken, Eggland's Best Large Grade A Eggs. Dinner: Publix Fried Chicken Thigh. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. more...
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Losing 0.6 kg a Week
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