arnoldmoe's Journal, 04 Nov 23

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Weigh In record (no journal entry) for 04 November 2023

85.2 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

899 kcal

Fat: 48.51g | Prot: 77.90g | Carbs: 38.32g. Breakfast: Coffee. Lunch: Jarlsberg Firm Ripened Cheese Slices, Ground or Patty Pork, Egg. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Kirkland Signature Tail-on Cooked Shrimp (31-40). Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...

2253 kcal

Exercise: Step aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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arnoldmoe's Journal, 04 Nov 23

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arnoldmoe's Weight History