Weigh In record (no journal entry) for 04 November 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2023:
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1785 kcal
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Fat: 38.98g | Prot: 97.98g | Carbs: 273.50g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Green Split Pea Soup, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Parmesan Cheese (Shredded), Skinless Chicken Breast, Natural Delights Organic Medjool Dates, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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3541 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 6 minutes. more...
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steady weight
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