Weigh In record (no journal entry) for 04 November 2023
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1601 kcal
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Fat: 79.72g | Prot: 102.81g | Carbs: 121.83g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Lender's Plain Bagels (Small), Spence & Co Nova Lox. Dinner: White Rice, Pork, Rice and Vegetables in Soy-Based Sauce (Mixture), Cooked Savoy Cabbage, Roasted Potato (Fat Not Added in Cooking), Southside Market Beef Sausage, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ice Cream. more...
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1741 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 6.4 kg a Week
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 Comments
Good morning dear Sir , hope all is well with you and your family 🙏
04 Nov 23 by member: ocean_girl
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Thank you ocean girl. What a lovely, and kind way to begin the weekend. Wishing you and yours a wonderful day as well.
04 Nov 23 by member: Siegels
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