Weigh In record (no journal entry) for 04 November 2023
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90.9 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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419 kcal
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Fat: 16.45g | Prot: 22.08g | Carbs: 47.55g.
Breakfast: Carnation Breakfast Essentials - Vanilla. Snacks/Other: Gouda Cheese , Raspberries . more...
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Losing 0.8 kg a Week
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waywaychuck's Weight History
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