Weigh In record (no journal entry) for 04 November 2023
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73.3 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1218 kcal
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Fat: 62.31g | Prot: 36.24g | Carbs: 132.66g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Apricot Jams and Preserves , Clover Butro, Toasted Whole Wheat Bread , Egg Omelette or Scrambled Egg with Cheese. Lunch: Peanut Butter, Clover Butro, Toasted Whole Wheat Bread , Ouma Muesli Rusks. more...
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Gaining 1.4 kg a Week
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Gertrude888's Weight History
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